The weider C650 squat rack is all that you will requirement for a genuine quality preparing system. With peculiarities to give you a chance to max out muscle aggregates in the midsection, abs, arms and legs, this seat is your perfect weight lifting device. It has many features such as: Olympic-width seat press, Multi-Position Bench,4 Post Squat Rack,6 Foam Leg Developer, High Pulley/Lat Tower with Bar, Butterfly Arms, Low Pulley and Row Plate, Evangelist Pad, Slant/Flat/Decline Utility Bench, Security Spotter, 250 lbs. Olympic Hammertone Weights, Max client weight 300 lbs, Can’t include extra weights. You can download WEIDER C650 MANUAL from here.