TapouTXT is an extreme fitness program that makes use of actual martial arts to help people lose weight and gain muscles in 90 days. This grueling workout program has revolutionized the fitness programs that people do to get back into shape. There is a special TapouTXT food plan and nutrition guide that comes along with the fitness program. This guide consists of foods that are prohibited during this workout program. The guide consists of meal plans and the alternatives and substitutes of many popular food items. You can download TapouiTXT food plan and nutrition guide for free from here to complement your fitness schedule.